Quick answers to what people ask most. Can’t see yours? Email us.
HOW DO I GET STARTED?
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Complete the short quiz on the home page. Your answers tell us about your goals and what you’re looking for, and we’ll get back to you personally to talk through the best next step.
DO I NEED TO BE FIT ALREADY?
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Not at all. If you’re unsure where to begin, that’s exactly what we’re here for. We start where you are, so every session and every plan fits your current ability, schedule and goals. Every age, background and level is welcome.
WHAT’S THE DIFFERENCE BETWEEN ONLINE COACHING AND IN-PERSON?
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Online coaching gives you a personalised training and nutrition plan, tracked in our app, with regular check-ins, wherever you are. In-person training is one-to-one sessions with Nathan face to face. Many clients combine the two.
WHERE DO YOU TRAIN PEOPLE IN PERSON?
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At NOCTIS gym in Midhurst, at The Grange Community and Leisure Centre, at your home, or on-site and pitch-side. We’ll agree what suits you best.
HOW LONG BEFORE I SEE RESULTS?
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Most clients feel a difference in energy, strength and routine within the first few weeks. Visible change takes longer and depends on your starting point and consistency, which is why we track your progress so you can see exactly what’s working.
CAN I TRAIN IF I’M INJURED, POSTNATAL OR HAVE A HEALTH CONDITION?
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Often, yes, with the right approach. Please check with your GP, midwife or healthcare professional first. We’ll ask about your health before we begin so we can train you safely, and adapt around your needs.
HOW MUCH DOES IT COST?
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Every plan is built around you, so the price depends on the service and the support you need. Complete the quiz or get in touch and we’ll recommend the right option, with a clear price before you commit to anything.
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